Whether you want to get more intentional, transition with ease in your new role/season in life and work, improve your mental fitness and well-being, or a combination of these, here’s how I can help you help yourself:
Individual Coaching
Coaching is defined as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential. (http://coachingfederation.org/about)
Over the last 14 years as a coach, and with personal experience of really powerful coaching as a client myself, I’ve come to appreciate coaching as a purposeful conversation in a safe space where self-discovery, clarity, meaningful choices, and actions emerge.
For the same reason you can’t tickle yourself, your brain resists self-imposed testing of thoughts and reactions. (Marcia Reynolds)
In coaching, consider me your THINKING PARTNER, to help you examine your own thinking and behavior so you can see and act on those that may be holding you back from what you truly want. Learn more about coaching…
Life Strat Plan Program
Design life for yourself that honors who you are and what matters most to you. You don't come out with *just* a plan, but with clarity and a sense of direction, no matter what life throws at you. This is my signature program that is a great starting point for a more intentional life. Find out more about the Life Strat Plan…